MacOS会强制推送升级文件，不管你的剩余空间是否足够升级，也不管你是否想升级，它总是会在某个时候在后台下载升级文件占用你的空间。下面是删除升级文件的方法。
进入恢复模式
重启电脑，同时按下cmd+R，看到白苹果的进度条时就可以松开手，然后会进入恢复模式。
关闭系统完整性保护（SIP）
在屏幕最上方的工具栏找到实用工具（左数第3个），打开终端，输入如下命令：
csrutil disable
终端中输入reboot重启电脑
删除升级文件
sudo rm -rf /Library/Updates
重新进入恢复模式，打开系统完整性保护
csrutil enable
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